CrossFit Penticton is so much more than just a gym. I started out a year ago to get stronger but the best thing I’ve gotten has been an encouraging group of peers who genuinely want you to be well in all aspects of your life.

The coaches are all fantastic and get to know you so they can really push you in the way you need it most, whatever that means.

At first my dad felt uncomfortable and scared to attend his program; but I signed him up and dropped him off. When I picked him up on his first day he said “I love this program, they cater to my abilities and needs by working with me and the group. I felt like I was a part and of the team and felt like I could do what everyone did by being shown modified versions while others did harder versions”. We as a family noticed an improvement in his appetite, his movement abilities and his balance. I’d highly recommend any senior looking to improve their fitness to seriously consider this program.

I joined CrossFit as a way to spend time with my teenage daughter. I wanted her to see that she was stronger than she realized. I had done some research, and knew I didn’t want to just “join a gym”, as I didn’t have the kind of background to confidently pursue fitness without the help of some coaching.
That was 3 years ago. I am happy to say that at one time or another, the rest of my children and husband have joined Penticton CrossFit. The coaching staff are encouraging, patient, knowledgeable and inspiring. I have and will continue to recommend Penticton CrossFit to my healthcare colleagues, as a way to improve both physical and mental well being

Two years ago Jodi took on the long journey of helping me with my nutrition with the emphasis on fuel for strength and energy. Yes, I wanted fat loss to show all the hard work I put in, reflecting all the new fitness and skills I'd achieved, but my Autoimmune disease kept my slow metabolism unchanged. I have to say that I would have accepted the inevitable decline of my physical wellbeing without Jodi's dogged commitment and knowledge that there is no one size fits all regarding food but there are some basic nutrition needs that must be met for health. Her constant encouragement and tips made the long process easier and I have made some positive life-long nutritional changes.